Superfood to help you stay awake

Pulling an all nighter before an important test is no easy task. Neither is trying to stay alert and active will taking your test. While drinking a cup of coffee may seem like the thing to do, caffeine is a only a short remedy to a bigger issue — you haven’t had time to sleep! While coffee can deliver a huge pick-me-up during your time of need, there are many more healthier alternatives to give you energy.

Citrus Fruit

One of the greatest (and best known) advantages of eating citrus fruit is that it is chocked-full of immune boosting Vitamin C. Did you know that these power fruits also provide us with energy when we need it most? Citrus fruit can help to enhance energy and improve alertness just from their scent!

Dark Chocolate

Dark Chocolate is a superfood for a number of ailments and afflictions. Not only does this delicious treat provide a quick boost of energy, but it also helps to fight stress and help with mood stability.

Water

Water never seems to get as much credit as it is due. When it comes to a much needed energy boost, water can be the solution. Did you know that feeling sluggish can be a sign of dehydration? In fact, fatigue is the most common symptom of dehydration. So if a sleepless night is in your future, be sure to keep yourself hydrated!

Eggs

There’s a reason why people start their days with eggs. Due to their rich choline content, which is an essential nutrient in the vitamin B family, eggs help with metabolism function and help to keep the central nervous system functioning properly.

Whole Grains

Grains are an excellent source of energy. To give you a little background on the metabolism — As we eat carbohydrates, our bodies converts them into energy. Whole grains break down at a slower pace and therefore, provide a steady source of energy. When you need to stay awake, look for whole grain foods, such as brown rice, whole wheat, wild rice, barley, rye and oats.

Peanut Butter

Peanut butter has a combination of fiber and protein, that not only fills you up, but gives you energy for longer. A single serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium and .17 mg of immunity-boosting vitamin B6. Research indicates that eating this superfood can help to decrease the risk of heart disease, diabetes and other chronic help conditions.